ALICE BALAND'S
LIFE SOLUTIONS CENTER

Psychotherapist
Speaker
Dietitian
Life Coach

Eating Disorders

Disordered Eating Styles

Alice Baland specializes in assessing and treating weight and eating disorders. She offers you a way out of the pain, while developing new skills and tools for you to deal with life, relationships, and food. Your areas of concern will be identified, addressed, and explored in order to fully diagnose the problem, and offer a prognosis to you for treatment.

Alice will work as a member of your health care team, which includes the client, physician, therapist, and dietitian. You may choose for her to act as either your therapist, dietitian, or nutritional therapist. Alice will help you overcome eating disorders such as: Binge Eating, Bulimia, Compulsive Eating, Emotional Eating, Stress Eating, Overeating, Deprivation-Sensitive Eating, Addictive Eating,

Food-Dependency/Co-Dependency, Anorexia (outpatient), Picky Eating, Preventing/Treating Child & Adolescent Eating Problems, High School/College Parent/Child Mentoring, Body Image & Self-Loathing.

Alice Baland also offers pre-Bariatric-surgery Psychological Evaluation and Nutritian Assessment, by phone or in person.

Binge Eating

Do you or a loved one suffer from Binge Eating Disorder? Binge eating is the most common eating disorder in the U.S., affecting more than 8 million men and women, accounting for more than 3x the number of those with anorexia and bulimia together. Binge eating disorder involves rapidly and regularly eating excessive amounts of food, feeling out of control while eating, and feelings of guilt or shame afterwards.

Binge eating disorder can lead to a vicious cycle of weight gain, unhealthy dieting, and emotional problems including feelings of hopelessness, powerless, and depression. These feelings may lead to a personal to compensate by overeating, leading to obesity. While some may maintain a “normal” weight while binge eating, many often turn to extreme dieting, further complicating their lives.

Some signs a person may suffer from Binge Eating Disorder include:
-rapid eating
-eating until uncomfortably full
-eating large amounts of food even when not hungry
-eating alone caused by embarassment
-feelings of disgust, depression, or guilt after the fact
-gaining excessive weight
Through therapy, you will learn that there is a solution to binge eating – and it is achievable through work and dedication.

Emotional Eating

What’s Eating You? Emotional eating is eating in response to emotions such as anger, fear, sadness, happiness, or boredom – rather than true bodily hunger. When emotional eating becomes severe, it can evolve into binge eating. Many clients who suffer from emotional eating have tried every diet in the world. They’ve lost, regained, and added more weight over the years, and each time believe that their weight problems will be fixed for good.

Without dealing with the source of emotional eating, even a medical surgery such as lap-band will not help. Why not avoid bariatric surgery b y following emotional, nutritional, and lifestyle strategies designed especially for you and your current situation? If you eat out of emotional pain to feel better quickly, numb or avoid problems, ignore past trauma such as divorce, abuse, illness, or inner problems – you may suffer from emotional eating.

It’s important to know that there is a way to overcome the co-dependency you have with food, and that it isn’t taking food away first. The initial step in this treatment is to find appropriate and satisfying replacements so that emotional eating is no longer an issue. Learn how to sift through the emotional trauma with an experienced and caring coach like Alice Baland, and pave your way to a brighter, healthier future.

Weight Management

With an array of cutting-edge nutrition, non-diet, energy psychology, hypnotherapy, coaching, and solution-focused tools to manage weight goals healthily – Alice Baland is fully prepared to help you achieve peace in your weight management. Working with a system developed in 1981 and redefined to fit each client’s specific needs, Baland promises to help you eat up the good life again!

There are many benefits to Alice Baland’s Eat Up The Good Life system. Enjoy guilt-free eating & living, no deprivation of favorite foods,learn how and what to eat, enjoy pleasurable portions and pacing when eating, eat with confidence, recognize inner life and outer life influences, and so much more! You don’t have to face this alone. You have a trained, professional, and caring guide in Alice Baland.

It’s time to love our body, accept yourself, and enjoy life again. No matter your age, situation, or gender – Alice Baland’s Eat Up The Good Life is sure to offer clarity, solutions, and tools to enriching your life once more!

Treatment

You may be asking: “What is the best treatment for a binge eating disorder?” The first step is to take the Enneagram Personality Test to quickly and accurately establish which of the 9 personalities you are. The worst thing you can do is to start another diet, restrict calories and favorite foods, skip meals, and hide your pain and problems from others.

Treatment requires an individualized plan for each person, based on their root causes, life circumstances, and unconscious issues. By quickly implementing a personalized nutrition and eating plan every day, a professional planner who is registered and licensed as a dietitian will be able to handle your situation with care and professionalism.

By learning and practicing new skills for managing scary feelings, stress, people, and situations is an important step in treatment. Be sure to consult a highly-trained professional who is specialized in your area of suffering. By consulting with Alice Baland, you get both a psychotherapist and dietitian, specializing in binge eating. With personalized systems in place to guide you towards healing, I am prepared to offer in-office or phone-therapy sessions.

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