Psychology Today

Anxiety

Alice and Dick backpack the Grand Canyon – stresses of the city melt away, replaced by survival skills and beauty.

Alice and Dick backpack the Grand Canyon – stresses of the city melt away, replaced by survival skills and beauty.

You get the benefit of having Alice’s expertise as BOTH a psychotherapist and dietitian. She will show you how to Annihilate Anxiety and Stymie Stress while adding dimension, peace and fullness to your life.

Anxiety and stress often play a role in the development of a weight or eating disorder. Some people have a current or past chaotic home life or stress work, travel and family. A pattern for balance is disrupted. Sources of anxiety increase and your mindset becomes more negative. Feelings can get hurt or stuffed and then explode in the nastiest ways. Old wounds may not be healed, including sexual trauma, relationships, marriage difficulties, communication with those you care about, and, of course, job (or lack of a job) stress. How do you turn lemons into lemonade and get your life back to a level playing field?

Alice shows you some effective and enjoyable tools such as EFT (Emotional Freedom Technique), Hypnotherapy, special nutrition plan, individual coaching, and a variety of self-FULL activities to recharge your batteries and revive your gusto for living!

Call 469-737-5455 for more information and appointments.

Another good starting place is Alice’s book EAT UP THE GOOD LIFE! ™