Psychology Today

Nutrition

Balance healthy foods with occasional FUN foods, like shaved ice in Kauai – all pleasure, no guilt!

Balance healthy foods with occasional FUN foods, like shaved ice in Kauai – all pleasure, no guilt!

Some of the special diets and ways Alice can help you include:

  • Reactive Hypoglycemia – low blood sugars
  • Night eating, binge eating
  • Family nutrition, health and meal planning
  • Nutrition throughout the lifecycle
  • Menopause and Post-Menopausal meal and weight management
  • Diabetic diets
  • Cholesterol-lowering diets
  • Know which supplements to take and not take
  • Food sensitivities – like dairy, wheat, soy, pepper
  • Meal plan for energy
  • Supermarket shopping tours (in Plano and Allen, Texas)
  • Cooking and easy food preparation
  • Mother/Father-Daughter mentoring for eating concerns
  • Sports nutrition and psychology
  • Consultation and speeches for corporations and associations

 

Let me know what you need and I’ll let you know if I can help you and how.

Contact me at 469-737-5455 Central Time for an appointment. I also offer phone and email coaching nationwide.